General Upper Body (Gym Edition)
With this 4-week program, you will be able to strengthen and tone your upper body without having a bulky appearance. With just 3 workouts per week, you will be able to refine your waistline and see results quickly. The program contains:
demonstrative videos for each exercise
guidelines for selecting weight loading
cardio exercises
motivational tips
tips to maximize your results
and more !
TESTIMONIALS
REVIEWS FROM OUR CUSTOMERS
★ ★ ★ ★★
At first, I was a little skeptical and didn't really know what to expect. A few weeks into my journey, I realized this was one of the best decisions I've ever made for myself! Andrea has been very nice and gentle with me from the start. She always follows up and makes sure I'm okay. My journey is not over yet, but I love it! 🥰 I highly recommend her to everyone !
Nichole
★ ★ ★ ★★
Andrea created a program adapted to my needs and objectives. Let me tell you that after trying several coaches, this is the best program I have had ! She was able to adapt my availability and the equipment at my disposal. I am moving towards my goals without pressure and I am learning a lot about myself and how my body works. She changed the way I see things !
Salma
★ ★ ★ ★★
The training and nutrition programs are practical teaching, no need for diets or appetite suppressants. You just need to relearn good eating habits and everyone goes at their own pace. I am very satisfied and I recommend MissDoualaFitness !
Ernest
★ ★ ★ ★★
Miss Douala's general nutrition guide is a complete guide giving you the necessary information to start the new year on a good basis. It is very aesthetic and motivating. Do not hesitate to get it !
Norah
FAQS
What are the differences between general and customized option ?
The general option is cheaper but may not apply to everyone. The client must adapt on their own following the guidelines and demonstrative videos. Following your purchase, you will receive your program by email.
The customized option is more expensive since it is adapted to the person’s lifestyle, preferences, health status and goals. It takes 5 to 9 days to receive your order as it is designed from scratch so you don't have to calculate anything.
Which option is right for me ?
If you have specific goals, medical history or want follow-up, the custom-made option would be the best choice. If you want the customized service, it is mandatory to make an appointment for a free consultation.
Are there any in-person services ?
In-person training is only available to those who live in the Greater Montreal area.
Are the workout programs designed for gym or home use ?
If you would like a customized program designed for home, simply mention this in your questionnaire. For general programs, some can be done in the gym and others at home.
Can I combine the general and customized option ?
Absolutely! For example, you can purchase a general training program and request a customized nutrition program.
Is it possible to pay in several installments ?
Yes but for online or in-person follow-ups only. It is mandatory to pay in full for the design of the personalized program(s) so that I can put it/them together.
Your Coach
My name is Andréa (pronounced Andrea) Douala. I am the eldest and only girl among 3 children. Since my childhood, I have taken on many roles - including sister, friend and student. While juggling these responsibilities, I lost sight of who I was. During this tumultuous time in my life, fitness became a way to isolate and take care of myself. At the beginning of 2020, a new role was added to my life: being a patient, because my mental health had seriously deteriorated.
I then invested in my health, seeking to heal, strengthen myself, be reborn physically, mentally and emotionally, while reconnecting with my femininity. Gradually, my passion grew to the point of attracting other women looking for advice. This is how I decided to get certified in nutrition and personal training, reconciling these certifications with my health studies. From there was born MissDoualaFitness, a concept that has also appealed to men.
Certified in nutrition by Precision Nutrition, personal training approved by ISSA, holder of Cardio-Secours RCR DEA certification from Société de Sauvetage, I am ready to guide everyone towards successful personal transformation.
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